Bruschetta With Carmelized Peppers And Onions With... Recipe

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Bruschetta With Carmelized Peppers And Onions With...
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Ingredients:

Directions:

  1. Heat oven to 350°F. Put baguette slices on baking sheet and brush tops with oil. Bake in oven until golden brown. In large skillet melt the butter and brown sugar, add the pepper stir-fry and cook over MEDIUM heat for 10 to 12 minutes, or until all the moisture has evaporated and the vegetables are caramelized. Season with salt and pepper to taste. Top each baguette slice with a portion of the pepper mixture and some of the crumbled goat cheese. Sprinkle on basil. Serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 6mg 2%
Sodium 27.16mg 1%
Potassium 10.14mg 0%
Total Carbs 14.94g 5%
Sugars 2.29g 9%
Dietary Fiber 1.31g 5%
Protein 5.29g 11%
Iron 0.1mg 1%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 699.07 Kcal (2927 kJ)
Calories from fat 229.91 Kcal
% Daily Value*
Total Fat 25.55g 8%
Cholesterol 27.94mg 2%
Sodium 126.38mg 1%
Potassium 47.17mg 0%
Total Carbs 69.51g 5%
Sugars 10.67g 9%
Dietary Fiber 6.08g 5%
Protein 24.62g 11%
Vitamin C 0.2mg 0%
Iron 0.6mg 1%
Calcium 169.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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