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Bruschetta With Avocado And Green Onion Recipe

Bruschetta With Avocado And Green Onion Recipe

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Ingredients:

Serving

1 ripe avocado
1 tsp fresh lemon juice
1 tsp salt
2 slices country bread thick slices
1 garlic clove peeled cut in half
2 green onions tops trimmed and thinly sliced
extra virgin olive oil

Directions:

Peel avocado then place in a bowl and mash coarsely with a fork adding lemon juice and salt.
Grill bread and rub with the cut side of the garlic clove and drizzle with olive oil.
Mound avocado mixture on top of bread slices and sprinkle with green onions.
Drizzle a few drops of olive oil over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.71 Kcal (175 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	292.96mg	12%
Potassium	128.84mg	3%
Total Carbs	2.61g	1%
Sugars	0.42g	2%
Dietary Fiber	1.83g	7%
Protein	0.56g	1%
Vitamin C	3.3mg	5%
Iron	0.3mg	2%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	113.61 Kcal
		% Daily Value*
Total Fat	12.62g	6%
Sodium	980.3mg	12%
Potassium	431.13mg	3%
Total Carbs	8.73g	1%
Sugars	1.42g	2%
Dietary Fiber	6.11g	7%
Protein	1.86g	1%
Vitamin C	10.9mg	5%
Iron	1mg	2%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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