Directions:
- Brown ground beef with onion until done.
- Drain grease off beef.
- Boil chicken until tender (reserving 2 cups of chicken broth).
- Combine meats and remaining ingredients and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.65 Kcal (731 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 22% | |
| Sodium | 310.9mg | 13% | |
| Potassium | 351.69mg | 7% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 22% | |
| Sodium | 230.83mg | 13% | |
| Potassium | 261.13mg | 7% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.2g | 44% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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