Brunchtime Country Frittata #5FIX Recipe

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Brunchtime Country Frittata #5FIX
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Ingredients:

Directions:

  1. Mama’s Breakfast Surprise #5FIX.
  2. Thaw and drain potatoes, place in a large bowl, and set aside.
  3. In a medium bowl beat two eggs until well mixed. Add to the potatoes and stir well.
  4. Add in the minced green onions and red pepper and stir. Fold in the bacon pieces.
  5. Spoon the potato-onion-pepper-bacon mixture into a large nonstick pan. You can do this with all the mix for a large frittata or in smaller rounds (about 1/4 cup at a time). Cook over medium high heat until the frittata is browned on the bottom and firm, 4-6 minutes, then turn over and brown the other side, for about the same time.
  6. If doing smaller frittata's keep the cooked ones warm in a 200?F oven until they all are cooked. If you cooked up one large frittata cut it into 4-6 portions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.11 Kcal (26 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 10.63mg 4%
Sodium 4.67mg 0%
Potassium 13.24mg 0%
Total Carbs 0.47g 0%
Sugars 0.23g 1%
Dietary Fiber 0.09g 0%
Protein 0.41g 1%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 0%
Cholesterol 106.79mg 4%
Sodium 46.93mg 0%
Potassium 133.06mg 0%
Total Carbs 4.69g 0%
Sugars 2.31g 1%
Dietary Fiber 0.92g 0%
Protein 4.1g 1%
Vitamin C 37.3mg 6%
Vitamin A 0.8mg 3%
Iron 15.3mg 8%
Calcium 29.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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