Brunch Ham and Egg Muffins Recipe

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Brunch Ham and Egg Muffins
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Ingredients:

Directions:

  1. Peel cooled eggs; cut into squares. Set aside.
  2. In medium saucepan, prepare sauce mix with milk and butter as directed on package. Stir in quartered hard cooked eggs, lemon juice, dill and pepper. Cook and stir 2 to 3 minutes or until thoroughly heated.
  3. Place ham on microwave-safe plate; cover loosely with microwave-safe plastic wrap. Microwave on Medium for 2 to 3 minutes or until thoroughly heated.
  4. Place 2 muffin halves on each serving plate. Arrange ham slices on muffins. Spoon egg mixture over ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.47 Kcal (2120 kJ)
Calories from fat 253.28 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 451.93mg 151%
Sodium 891.46mg 37%
Potassium 431.01mg 9%
Total Carbs 33.79g 11%
Sugars 5.14g 21%
Dietary Fiber 2.62g 10%
Protein 30.23g 60%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 173.1 Kcal (725 kJ)
Calories from fat 86.57 Kcal
% Daily Value*
Total Fat 9.62g 43%
Cholesterol 154.46mg 151%
Sodium 304.69mg 37%
Potassium 147.31mg 9%
Total Carbs 11.55g 11%
Sugars 1.76g 21%
Dietary Fiber 0.89g 10%
Protein 10.33g 60%
Vitamin C 0.4mg 2%
Iron 0.9mg 14%
Calcium 79.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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