Brown's Meat Balls and Tomato Sauce Recipe

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Brown's Meat Balls and Tomato Sauce
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Ingredients:

Directions:

  1. Fry the onion in olive oil until it begins to caramelize, then add 6 cloves garlic, nutmeg, 1 tsp basil, 2 tsp oregano, and parsley.
  2. Fry just until garlic browns, then add mushrooms.
  3. Cook until the mushrooms have released their liquid, then add the spinach, and cook for another two minutes or so.
  4. Add tomato sauce, crushed tomatoes, tomato paste, 1/2 tsp salt, sugar, and wine, simmer on low for an hour.
  5. Mix sirloin, eggs, kosher salt, 4 cloves garlic, 2 tsp oregano, 4 tsp basil, bread crumbs, and asiago cheese, roll into quarter-sized balls.
  6. Place in ungreased glass pans so that they don't touch each other, and bake at 425 for 12-15 minutes, turning half way.
  7. Serve over spaghetti with parmesan cheese and lots of fresh, coarse ground black pepper. Throw in a ceasar salad, red wine, garlic bread, and tiramisu, and you're a hero!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.75 Kcal (1682 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 160.45mg 53%
Sodium 2274.66mg 95%
Potassium 1580.84mg 34%
Total Carbs 39.42g 13%
Sugars 17.12g 68%
Dietary Fiber 5.73g 23%
Protein 40.69g 81%
Vitamin C 25.9mg 43%
Iron 5.7mg 32%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 83.57 Kcal (350 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 13%
Cholesterol 33.38mg 53%
Sodium 473.19mg 95%
Potassium 328.85mg 34%
Total Carbs 8.2g 13%
Sugars 3.56g 68%
Dietary Fiber 1.19g 23%
Protein 8.46g 81%
Vitamin C 5.4mg 43%
Iron 1.2mg 32%
Calcium 51.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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