Directions:
- Cook veggies half the time indicated on packages in microwave, enough so they aren't frozen anymore.
- Brown ground beef in medium pot and drain.
- Stir in spaghetti sauce and veggies.
- Heat until the vegetables are to your liking, we prefer them firm so basically only takes until the sauce heats through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.56 Kcal (1237 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 858.99mg | 36% | |
| Potassium | 772.21mg | 16% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 18% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 16% | |
| Sodium | 275.47mg | 36% | |
| Potassium | 247.63mg | 16% | |
| Total Carbs | 9.49g | 10% | |
| Sugars | 3.18g | 40% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 6.58g | 41% | |
| Vitamin C | 6.7mg | 35% | |
| Iron | 1.4mg | 24% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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