Brown Windsor Soup (Emeril Lagasse) Recipe

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Brown Windsor Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large pot, melt the butter over medium-high heat. Add the onions and cook for 2 minutes. Add the leek and carrot, and cook, stirring, until soft, about 4 minutes. Add the beef, Essence, salt, and pepper, and cook until browned, about 4 minutes.
  2. In a small bowl, combine the flour with 2 tablespoons of stock to make a slurry. Add to the pot and stir well. Add the remaining stock, bay leaf, and bouquet garni, stir well, and bring to a boil. Lower the heat to medium-low and simmer, partially covered, until the meat is tender, about 1 hour to 1 1/2 hours, stirring occasionally.
  3. Remove the bay leaf and bouquet garni and discard. Add the parsley, and garnish with rosemary popcorn and rosemary sprigs and serve immediately.
  4. Rosemary Popcorn:
  5. In a deep pot, add oil and rosemary and heat until oil shimmers. Add popcorn and cover. Shake pan until all corn is popped. Remove to a paper towel lined plate and season with salt.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.09 Kcal (2630 kJ)
Calories from fat 297.86 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 104.83mg 35%
Sodium 4638.75mg 193%
Potassium 1325.01mg 28%
Total Carbs 43.16g 14%
Sugars 5.37g 21%
Dietary Fiber 9.08g 36%
Protein 44.25g 88%
Vitamin C 9.9mg 16%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 59.75 Kcal
% Daily Value*
Total Fat 6.64g 51%
Cholesterol 21.03mg 35%
Sodium 930.57mg 193%
Potassium 265.81mg 28%
Total Carbs 8.66g 14%
Sugars 1.08g 21%
Dietary Fiber 1.82g 36%
Protein 8.88g 88%
Vitamin C 2mg 16%
Vitamin A 0.1mg 12%
Iron 1.5mg 42%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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