Directions:
- Preheat Oven to 450 degrees
- Cut acorn squash in half
- Scoop out seeds and discard
- Cut squash into 8 wedges
- Place on a shallow baking sheet or cookie sheet lined with foil
- Drizzle with olive oil
- Sprinkle with salt and pepper
- Toss to coat
- Place each wedge skin down
- Bake for 15 minutes
- Remove from oven
- Place small pad of butter on each wedge and sprinkle with brown sugar
- Continue to bake for 15 minutes
- Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 747.79mg | 16% | |
| Total Carbs | 21.55g | 7% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 347mg | 16% | |
| Total Carbs | 10g | 7% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 1g | 4% | |
| Vitamin C | 11mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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