Brown Stew Fish Recipe

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Ingredients:

Serving

1 whole red snapper
1/2 onion, cut into rings
1 scotch bonnet pepper, left whole
1 sprig thyme
1/2 cup water
1/4 cup olive oil
3 tbsp fish sauce
1 tomato, diced
salt , to taste
pepper , to taste

Directions:

Heat a deep-fryer to 350 degrees F.
Deep-fry the whole snapper until lightly brown, approxmately 4 minutes.
Saute the onion, pepper, thyme, 1/2 c water and 1/4 c of oil in a large saute pan, for about 2 minutes. Add the fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper , to taste, and place on a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.88 Kcal (3190 kJ)
Calories from fat	523.19 Kcal
		% Daily Value*
Total Fat	58.13g	89%
Cholesterol	80.66mg	27%
Sodium	4384.65mg	183%
Potassium	1215.9mg	26%
Total Carbs	4.91g	2%
Sugars	4.14g	17%
Dietary Fiber	0.68g	3%
Protein	49.13g	98%
Vitamin C	13.8mg	23%
Iron	0.5mg	3%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	147.55 Kcal (618 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	89%
Cholesterol	15.62mg	27%
Sodium	849.16mg	183%
Potassium	235.48mg	26%
Total Carbs	0.95g	2%
Sugars	0.8g	17%
Dietary Fiber	0.13g	3%
Protein	9.51g	98%
Vitamin C	2.7mg	23%
Iron	0.1mg	3%
Calcium	21.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.9

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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