Brown Rice Cole Slaw Recipe

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Brown Rice Cole Slaw
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Ingredients:

Directions:

  1. In a bowl, combine the coleslaw mix, rice and apple.
  2. In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat.
  3. Cover and refrigerate until serving.
  4. Stir in pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.56 Kcal (886 kJ)
Calories from fat 122.99 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 6.21mg 2%
Sodium 140.07mg 6%
Potassium 187.41mg 4%
Total Carbs 20.7g 7%
Sugars 5.12g 20%
Dietary Fiber 2.36g 9%
Protein 2.83g 6%
Vitamin C 26.1mg 44%
Iron 0.5mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 196.92 Kcal (824 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 21%
Cholesterol 5.78mg 2%
Sodium 130.37mg 6%
Potassium 174.44mg 4%
Total Carbs 19.27g 7%
Sugars 4.76g 20%
Dietary Fiber 2.19g 9%
Protein 2.63g 6%
Vitamin C 24.3mg 44%
Iron 0.5mg 3%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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