Brown Rice Recipe

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Brown Rice
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Ingredients:

Directions:

  1. Fry the bacon in a large skillet. Remove from skillet, drain on a paper towel and crumble. Place the onions and the celery in the bacon drippings and saute until tender. Add the mushrooms, rice, and soy sauce. Cover, and cook for 10 minutes over low heat, stirring occasionally. Stir in the beaten egg and cook until the egg is done. Add the bacon and mix well. Extra soy sauce may be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.02 Kcal (762 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 36.52mg 12%
Sodium 453.98mg 19%
Potassium 168.48mg 4%
Total Carbs 23.9g 8%
Sugars 0.99g 4%
Dietary Fiber 0.63g 3%
Protein 6.38g 13%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 10%
Cholesterol 25.95mg 12%
Sodium 322.54mg 19%
Potassium 119.7mg 4%
Total Carbs 16.98g 8%
Sugars 0.7g 4%
Dietary Fiber 0.45g 3%
Protein 4.53g 13%
Vitamin C 1.1mg 3%
Iron 0.9mg 7%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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