Directions:
- First, start off by preparing the tomato puree.
- Put all the ingredients mentioned under it in a pot.
- Bring to a boil.
- Then, puree it.
- Keep aside.
- Now, prepare the brown parcels.
- For this, put bran in a bowl.
- Add wheat flour, semolina and 2 tbsps.
- Water.
- Mix with a spoon.
- Add 2 more tbsps.
- Of water.
- Knead to make a dough.
- Then cut this dough into 4 inch round discs and keep aside.
- Now prepare the stuffing.
- Put oil in a pan.
- Add mushrooms and saute till they are crunchy.
- Add spinach, salt and black pepper.
- Mix well.
- Transfer to a bowl.
- Keep aside.
- Now fill this stuffing in the prepared discs.
- Fill about 1 tbsp.
- Of stuffing per disc.
- Put a little water on all sides of the disc (on the entire circumference, that is).
- Close the discs to make half-moon shapes.
- Now, press on the edges of the discs with a fork.
- Boil these parcels (discs) in salted water.
- Keep aside.
- Now, prepare the salsa.
- For this, put diced mango in a bowl.
- Add all the other ingredients mentioned under salsa.
- Mix well.
- Now, to serve, take a plate.
- Neatly place the parcels on it.
- Top with mango salsa.
- Put the prepared tomato puree on the side.
- Garnish with corriander leaves.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 312.94mg | 13% | |
| Potassium | 294.61mg | 6% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.66 Kcal (82 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 99.18mg | 13% | |
| Potassium | 93.37mg | 6% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 0.72g | 5% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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