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Brown Butter Green Beans in the Microwave Recipe

Brown Butter Green Beans in the Microwave Recipe

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Brown Butter Green Beans in the Microwave

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Ingredients:

Serving

Directions:

Microwave butter in a 2-cup glass measuring cup at HIGH 1 1/2 to 2 minutes or until butter is brownish in color. (Watch it so as not to scorch it).
Remove from microwave, and immediately add minced garlic.
Place green beans, onion, and 3 T water in a microwave safe bowl.
Cover bowl tightly with plastic wrap, folding back a small edge to allow steam to escape.
Microwvae on HIGH 4 to 5 minutes or until vegetables are tender; drain.
Toss together hot beans and sliced onion, brown butter mixture and salt; sprinkle with freshly ground black pepper and for extra kick - crushed red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.23 Kcal (528 kJ)
Calories from fat	77.74 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	22.9mg	8%
Sodium	302.13mg	13%
Potassium	295.99mg	6%
Total Carbs	11.59g	4%
Sugars	5.48g	22%
Dietary Fiber	3.87g	15%
Protein	2.85g	6%
Vitamin C	15.9mg	27%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	55mg	5%

Amount Per 100 g
Calories	75.56 Kcal (316 kJ)
Calories from fat	46.54 Kcal
		% Daily Value*
Total Fat	5.17g	13%
Cholesterol	13.71mg	8%
Sodium	180.87mg	13%
Potassium	177.19mg	6%
Total Carbs	6.94g	4%
Sugars	3.28g	22%
Dietary Fiber	2.31g	15%
Protein	1.7g	6%
Vitamin C	9.5mg	27%
Vitamin A	0.1mg	4%
Iron	0.7mg	6%
Calcium	32.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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