Brown Butter Brusssels Sprouts Recipe

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Brown Butter Brusssels Sprouts
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Ingredients:

Directions:

  1. In a large skillet, cook pancetta over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving drippings.
  2. Add 3 tablespoons butter to drippings in skillet; cook over medium heat for 5-7 minutes or until golden brown. Add the brussels sprouts, shallots and pancetta; toss to coat.
  3. Transfer to a greased 11-in. x 7-in. baking dish. Sprinkle with cheese and bread crumbs. Melt remaining butter; drizzle over top. Bake, uncovered, at 375° for 25-30 minutes or until brussels sprouts are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.75 Kcal (1238 kJ)
Calories from fat 182.34 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 50.87mg 17%
Sodium 651.93mg 27%
Potassium 634.73mg 14%
Total Carbs 18.79g 6%
Sugars 4.69g 19%
Dietary Fiber 5.58g 22%
Protein 12.21g 24%
Vitamin C 98.6mg 164%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 31%
Cholesterol 24.22mg 17%
Sodium 310.35mg 27%
Potassium 302.17mg 14%
Total Carbs 8.95g 6%
Sugars 2.23g 19%
Dietary Fiber 2.66g 22%
Protein 5.81g 24%
Vitamin C 46.9mg 164%
Vitamin A 0.2mg 11%
Iron 0.8mg 9%
Calcium 91.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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