Directions:
- Combine corn flakes and butter. Spoon 1/3 of corn flakes mixture in dish.
- Cover with half of the apples.
- In a separate bowl, mix sugar, spices and lemon rind. Spread half of mixture on top of apples.
- In a third bowl, combine lemon juice and apple juice. Pour half over apples.
- Top with corn flakes.
- Cover and bake 20 minutes at 375°F.
- Uncover and bake another 20-30 minutes or until soft and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 8.63mg | 0% | |
| Potassium | 40.82mg | 1% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.12 Kcal (1520 kJ) | ||
| Calories from fat | 162.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 12% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 8% | |
| Sodium | 19.95mg | 0% | |
| Potassium | 94.42mg | 1% | |
| Total Carbs | 49.95g | 7% | |
| Sugars | 34.94g | 60% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 10.6mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 49.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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