Brook Trout and Fiddleheads Recipe

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Brook Trout and Fiddleheads
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Ingredients
6
Count
Nutrition
473
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil 6 cups of water in a large sauce pan.
  2. Add fiddleheads, cover and set on stove to cook on medium for 10 minutes.
  3. Meanwhile, place bacon strips in a large cold cast iron fry pan.
  4. On medium-low heat, cook bacon until crisp.
  5. Crumble bacon and set aside.
  6. Remove bacon grease from pan and save.
  7. Clean cast iron pan thoroughly.
  8. Set aside.
  9. Place flour in a bag.
  10. Place washed trout in the bag 2 at a time and shake until fish are coated in flour.
  11. Place cast iron fry pan over medium heat.
  12. Add bacon grease and heat for 30 sec.
  13. Add trout and cook one one side for three minutes until crisp.
  14. Turn and cook other side for three minutes.
  15. Drain fiddleheads.
  16. Place trout on a hot platter and serve.
  17. Serve fiddleheads with the choices of butter, cider vinegar and crumbled bacon on the side.
  18. A great meal with a loaf of peasant bread and a pot of hot tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.59 Kcal (1979 kJ)
Calories from fat 236.23 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 36.96mg 12%
Sodium 805.85mg 34%
Potassium 1460.71mg 31%
Total Carbs 40.5g 14%
Dietary Fiber 2.07g 8%
Protein 27.39g 55%
Vitamin C 95.8mg 160%
Iron 4.7mg 26%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 41.04 Kcal (172 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 40%
Cholesterol 3.21mg 12%
Sodium 69.98mg 34%
Potassium 126.85mg 31%
Total Carbs 3.52g 14%
Dietary Fiber 0.18g 8%
Protein 2.38g 55%
Vitamin C 8.3mg 160%
Iron 0.4mg 26%
Calcium 21.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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