Broken Glass Salad Recipe

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Broken Glass Salad
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Ingredients:

Directions:

  1. Prepare lime, strawberry and orange jello separately, using 1 cup boiling water and 1/2 cup cold water for each package of jello. Pour into separate 8x8 inch separate pans.
  2. Chill until firm.
  3. Drain pineapple. Heat reserved pineapple juice to boiling point. You should have one cup of juice. If you have to, add water to equal one cup liquid.
  4. Add lemon jello to boiling juice.
  5. Remove from heat.
  6. Add sugar.
  7. Stir until dissolved.
  8. Add 1/2 cup cold water.
  9. Add 4 oz. cool whip and pineapple. Stir well. you may add up to another 4 oz. cool whip if you need it. Pineapple mixture should be slightly thick and not too runny.
  10. Cut jello into 1/2 inch cubes.
  11. Fold into pineapple mixture.
  12. Pour into glass bowl.
  13. Chill 5-8 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.54 Kcal (115 kJ)
Calories from fat 4.94 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.97mg 1%
Sodium 85.27mg 4%
Potassium 3.95mg 0%
Total Carbs 2.61g 1%
Sugars 2.44g 10%
Dietary Fiber 0.02g 0%
Protein 1.47g 3%
Vitamin C 0.2mg 0%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 31.82 Kcal (133 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 2.27mg 1%
Sodium 98.5mg 4%
Potassium 4.57mg 0%
Total Carbs 3.01g 1%
Sugars 2.82g 10%
Dietary Fiber 0.02g 0%
Protein 1.7g 3%
Vitamin C 0.2mg 0%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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