Ingredients:
- 8 freshwater trout fillets (about 1 3/4 lb)
- dash of pepper
- dash of red pepper
- fresh parsley sprigs
- lemon slices
Directions:
- Rinse fish thoroughly in cold water; pat dry. Place skin side up in an aluminum foil-lined shallow baking pan; sprinkle with salt and pepper. Combine butter, lemon juice, and Worcestershire sauce; pour over fish.
- Broil 4 to 5 inches from heating element 10 minutes or until fish flakes easily when tested with a fork; do not turn. Transfer fish to a serving platter. Garnish with parsley and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 206.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 612.27mg | 26% | |
| Potassium | 32.66mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 583.85 Kcal (2444 kJ) | ||
| Calories from fat | 585.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.05g | 35% | |
|---|---|---|---|
| Cholesterol | 172.66mg | 20% | |
| Sodium | 1732.82mg | 26% | |
| Potassium | 92.44mg | 1% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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