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Broiled Tomato and Pesto Bagels Recipe

Broiled Tomato and Pesto Bagels Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

3 tbsp fresh basil leaves
1 tbsp fresh parsley leaves
1 1/2 tsp water
1 tsp pine nuts
1 tsp olive oil
1 tsp lemon juice
1/2 tsp red wine vinegar
1/8 tsp garlic powder
dash of salt
2 bagels, split and toasted
4 (1/2-inch- thick) slices large ripe tomato
1/4 cup (1 oz) shredded part-skim mozzarella cheese

Directions:

Position knife blade in miniature food processor bowl; add first 9 ingredients. Process until smooth, scraping sides of processor bowl occasionally.
Spread basil mixture evenly on 4 bagel halves. Top each bagel half with a tomato slice, and sprinkle evenly with cheese.
Place bagel halves on a baking sheet. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.8 Kcal (1485 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	2.27mg	1%
Sodium	473.52mg	20%
Potassium	494.4mg	11%
Total Carbs	64.22g	21%
Sugars	9.85g	39%
Dietary Fiber	4.42g	18%
Protein	13.39g	27%
Vitamin C	22.6mg	38%
Iron	4.3mg	24%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	0.93mg	1%
Sodium	194.1mg	20%
Potassium	202.65mg	11%
Total Carbs	26.32g	21%
Sugars	4.04g	39%
Dietary Fiber	1.81g	18%
Protein	5.49g	27%
Vitamin C	9.3mg	38%
Iron	1.8mg	24%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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