Directions:
- Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth.
- Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil 4 inches from heat until lightly browned (about 4 minutes). Turn fish and sprinkle evenly with dry mustard and chopped anchovies. Continue broiling until second side is browned and fish flakes readily when prodded with a fork (about 4 more minutes). Serve fish immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.57 Kcal (141 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 117.63mg | 5% | |
| Potassium | 23.47mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.44 Kcal (1237 kJ) | ||
| Calories from fat | 253.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 5% | |
|---|---|---|---|
| Cholesterol | 89.61mg | 3% | |
| Sodium | 1035.21mg | 5% | |
| Potassium | 206.51mg | 0% | |
| Total Carbs | 3.71g | 0% | |
| Sugars | 1.09g | 0% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 8.39g | 2% | |
| Vitamin C | 14.2mg | 3% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 1.5mg | 1% | |
| Calcium | 79.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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