Directions:
- Preheat the broiler. Prepare the broiler pan with nonstick pan spray.
- Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.
- Broil about 2 minutes on each side. Serve immediately with lemon wedges and 1 tablespoon light tartar sauce per serving, if desired.
- See recipe 57209 for homemade, reduced-fat Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.14 Kcal (566 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 699.39mg | 29% | |
| Potassium | 303.36mg | 6% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 12% | |
| Sodium | 661.6mg | 29% | |
| Potassium | 286.96mg | 6% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.26g | 39% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 8% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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