Broiled Salmon With Tomatoes and Capers Recipe

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Broiled Salmon With Tomatoes and Capers
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Ingredients
9
Count
Nutrition
345
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place an oven rack 4 to 5 inches from broiler element. Place a second oven rack in lower third of oven. Turn on the broiler. Line inside of broiler pan with foil (for easier cleanup). Spray rack of broiler pan with cooking-oil spray. If necessary, rinse frozen salmon with warm tap water so you can remove any packaging. Pat fish dry with paper towels, and place it skin side down on the broiler rack.
  2. Brush top of fish lightly with soybean, safflower or peanut oil. Place under the broiler, 4 to 5 inches from heating element, and broil for 5 minutes. Meanwhile, in a 2-cup glass measure or small bowl, mix together the wine, olive oil, vinegar and capers. Set aside.
  3. When the salmon has broiled 5 minutes, remove it from oven, and turn it skin side up. Brush skin side lightly with oil. Continue to broil until the skin has browned, about 2 to 3 minutes. Turn off the broiler, and turn the fish back over to skin side down. Return the fish to the oven on the lower rack in the bottom third of the oven.
  4. Turn oven to the bake setting at 400 degrees, and bake until fish just flakes with a fork and is almost (but not quite) opaque throughout, 8 to 12 minutes, depending on thickness of fish. (Do not overcook. The fish will continue to cook when removed from the oven.).
  5. While fish bakes, cut tomatoes into 1/2-inch dice. Add tomatoes and their juices to wine mixture. Season with salt and pepper. Stir well and set aside. Remove fish from oven and let it stand 3 minutes. To serve, cut fish into four pieces, remove skin, and place on plates. Stir wine mixture and spoon some over each piece of fish.
  6. All ovens are a bit different, so watch your fish closely as it cooks. When in doubt, remove it from the oven and test it with a fork or knife tip. Stop cooking when the fish flakes easily and is not quite opaque (done) throughout, as it will continue to cook when removed from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.5 Kcal (1447 kJ)
Calories from fat 199.56 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 29.48mg 10%
Sodium 321mg 13%
Potassium 354.01mg 8%
Total Carbs 20.35g 7%
Sugars 3.19g 13%
Dietary Fiber 0.74g 3%
Protein 15.44g 31%
Vitamin C 8.8mg 15%
Iron 1.3mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 164.22 Kcal (688 kJ)
Calories from fat 94.85 Kcal
% Daily Value*
Total Fat 10.54g 34%
Cholesterol 14.01mg 10%
Sodium 152.58mg 13%
Potassium 168.26mg 8%
Total Carbs 9.67g 7%
Sugars 1.52g 13%
Dietary Fiber 0.35g 3%
Protein 7.34g 31%
Vitamin C 4.2mg 15%
Iron 0.6mg 7%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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