Broiled Salmon With Spicy Maple Basting Sauce Recipe

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Broiled Salmon With Spicy Maple Basting Sauce
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Ingredients:

  • 1/2 cup water
  • 2 tbsp gingerroot, minced
  • 1 tsp hot red pepper flakes (or to taste)
  • 1/4 tsp salt
  • 24 oz salmon fillets

Directions:

  1. In a small heavy saucepan combine maple syrup, water, gingerroot, garlic, red pepper flakes, and salt and simmer until reduced to about 1/2 cup.
  2. Cool basting sauce.
  3. Preheat broiler.
  4. Arrange salmon, skin sides down, on oiled rack of broiler pan and season with salt. Broil salmon about 4 inches from heat 4 minutes. Brush salmon with sauce and broil until just cooked through, about 6 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.38 Kcal (1241 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 78.2mg 26%
Sodium 277.32mg 12%
Potassium 693.48mg 15%
Total Carbs 20.64g 7%
Sugars 20.45g 82%
Dietary Fiber 0.05g 0%
Protein 35.8g 72%
Vitamin C 1.5mg 2%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 10%
Cholesterol 33.67mg 26%
Sodium 119.39mg 12%
Potassium 298.56mg 15%
Total Carbs 8.89g 7%
Sugars 8.8g 82%
Dietary Fiber 0.02g 0%
Protein 15.41g 72%
Vitamin C 0.6mg 2%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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