Broiled Salmon Steaks Recipe

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Broiled Salmon Steaks
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Ingredients
4
Count
Nutrition
14
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lime , juice of
  • 2 tsp soy sauce
  • 2 center-cut salmon steaks, 1 1/4 inch thick

Directions:

  1. Preheat the boiler.
  2. In a bowl combine lime juice and soy sauce.
  3. Put the salmon steaks on a baking sheet and baste with the lime-soy mixture and lightly sprinkle with salt.
  4. Broil 4 inches from the flame for about 5 minutes.
  5. Turn the salmon, brush with lime-soy misture, sprinkle with salt, and cook 5 more minutes, or until fish is done.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.65 Kcal (57 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 335.83mg 14%
Potassium 46.89mg 1%
Total Carbs 4.05g 1%
Sugars 0.79g 3%
Dietary Fiber 1.07g 4%
Protein 1g 2%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 34.56 Kcal (145 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 850.2mg 14%
Potassium 118.71mg 1%
Total Carbs 10.24g 1%
Sugars 2g 3%
Dietary Fiber 2.7g 4%
Protein 2.52g 2%
Vitamin C 24.6mg 16%
Iron 1.2mg 3%
Calcium 31mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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