Broiled Oriental Pork Recipe

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Broiled Oriental Pork
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Ingredients:

Directions:

  1. Combine first seven ingredients in bowl.
  2. Add pork slices and marinate at room temperature for 1 hour, turning meat frequently.
  3. Remove meat from marinade and place on a lightly oiled broiler pan.
  4. Broil 5 minutes on each side or until well-browned.
  5. Pour remaining marinade into a saucepan and bring to a boil.
  6. Serve with the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.58 Kcal (953 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 98.26mg 33%
Sodium 1420.89mg 59%
Potassium 681.8mg 15%
Total Carbs 6.6g 2%
Sugars 4.51g 18%
Dietary Fiber 0.64g 3%
Protein 34.83g 70%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 120.25 Kcal (503 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 9%
Cholesterol 51.92mg 33%
Sodium 750.78mg 59%
Potassium 360.25mg 15%
Total Carbs 3.49g 2%
Sugars 2.38g 18%
Dietary Fiber 0.34g 3%
Protein 18.41g 70%
Vitamin C 0.7mg 2%
Iron 1.2mg 13%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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