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Broiled Flounder Broiled Stuffed Flounder Fillets With Mushroom-Wine Sauce Recipe

Broiled Flounder Broiled Stuffed Flounder Fillets With Mushroom-Wine Sauce Recipe

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Broiled Flounder Broiled Stuffed Flounder Fillets With Mushroom-Wine Sauce

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

2 lb flounder fillets
3 tbsp butter or margarine, divided
2 tbsp lemon juice
1 1/8 tsp salt, divided
2 slices bacon, diced
1/4 cup chopped green onion
1 small clove garlic, finely minced
1/2 cup sliced fresh mushrooms
1 tsp all-purpose flour
1/4 cup catsup
1/4 cup chablis or other dry white wine
1/4 cup water

Directions:

Place fillets in a single layer in a well-greased 13- x 9- x 2-inch baking dish. Melt 2 tablespoons butter; pour butter and lemon juice over fillets, and sprinkle with 1 teaspoon salt. Broil 4 inches from heating element 10 minutes or until fish flakes easily when tested with a fork. (Do not turn.)
Cook bacon in a heavy skillet until crisp; drain bacon pieces, reserving drippings in skillet. Add remaining butter to bacon drippings. Sauté green onion and garlic in drippings until tender. Add mushrooms and flour, stirring until smooth. Cook over low heat 1 minute, stirring constantly. Gradually add catsup, wine, water, and remaining salt; cook over medium heat, stirring constantly, until slightly thickened and bubbly.
Place broiled fillets on a serving platter. Spoon sauce over fillets; sprinkle with reserved bacon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.7 Kcal (924 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	89.45mg	30%
Sodium	1039.76mg	43%
Potassium	324.6mg	7%
Total Carbs	4.31g	1%
Sugars	2.62g	10%
Dietary Fiber	0.14g	1%
Protein	19.8g	40%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	19%
Cholesterol	41.94mg	30%
Sodium	487.53mg	43%
Potassium	152.2mg	7%
Total Carbs	2.02g	1%
Sugars	1.23g	10%
Dietary Fiber	0.07g	1%
Protein	9.28g	40%
Vitamin C	1.4mg	5%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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