Directions:
- Position an oven rack approximately 4 inches from the broiler and preheat to the high broil setting.
- Rinse and trim any green leaves from the head of the cauliflower, leaving as much of the center stalk as possible.
- Lay the head, stem up, on a cutting board and cut in half from top to bottom.
- Lay each half on its side and cut in half again.
- Slice each quarter pie style into wedges, so that a piece of core holds each wedge together and the outer edge thickness is not more than 3/4-inch thick.
- Lay the cauliflower onto a cooling rack set inside a half sheet pan and cover with aluminum foil, leaving one end open.
- Crush together the cumin, coriander, mustard, orange peel, turmeric, and fenugreek in a small ramekin using the end of a rolling pin.
- Place the oil in a large metal measuring cup or 1-quart saucepan and set over high heat until it shimmers.
- Immediately remove from the heat, add to the spice mixture, and steep for 5 minutes.
- Place the sheet pan into the oven and carefully pour in the water, seal the foil opening, and broil for 6 minutes.
- Remove the foil and brush the cauliflower with half of the seasoned oil.
- Sprinkle with 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Turn the cauliflower over and brush with the remaining oil and sprinkle with the remaining 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Serve immediately.
- You can use your favorite dip if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.04 Kcal (1210 kJ) | ||
| Calories from fat | 247.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Sodium | 848.18mg | 35% | |
| Potassium | 528.91mg | 11% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 42% | |
|---|---|---|---|
| Sodium | 326.06mg | 35% | |
| Potassium | 203.32mg | 11% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 31.6mg | 137% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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