Broiled Chicken With Peppers (Food Network Kitchens) Recipe

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Broiled Chicken With Peppers (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Put the potato in a medium saucepan, cover with water and add 1 tablespoon salt. Bring to a simmer and cook until just tender, about 8 minutes. Drain well.
  2. Meanwhile, pat the chicken dry and sprinkle with the oregano, and salt and pepper to taste. Heat 2 tablespoons olive oil in a large cast-iron skillet over high heat. Add the chicken and cook until browned, about 5 minutes per side. Transfer the chicken to a plate.
  3. Add the potato to the skillet and cook, stirring, 3 minutes. Add the onion and bell pepper and cook until slightly soft, about 1 minute. Reduce the heat to medium; add the remaining 1 tablespoon olive oil and the garlic and cook 2 minutes. Add the cherry peppers and brine and cook, scraping up the pan with a wooden spoon, about 1 minute. Remove from the heat.
  4. Return the chicken to the skillet and sprinkle with the parsley. Toss with tongs, then set the chicken skin-side up on top of the vegetables. Broil until the skin is crisp, 2 to 3 minutes.
  5. Per serving: Calories 611; Fat 42 g (Saturated 10 g); Cholesterol 169 mg; Sodium 243 mg; Carbohydrate 20 g; Fiber 3 g; Protein 38 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.39 Kcal (5415 kJ)
Calories from fat 1109.7 Kcal
% Daily Value*
Total Fat 123.3g 190%
Cholesterol 267.55mg 89%
Sodium 244.17mg 10%
Potassium 652.74mg 14%
Total Carbs 18.27g 6%
Sugars 2.92g 12%
Dietary Fiber 1.99g 8%
Protein 27.63g 55%
Vitamin C 41.4mg 69%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 322.19 Kcal (1349 kJ)
Calories from fat 276.44 Kcal
% Daily Value*
Total Fat 30.72g 190%
Cholesterol 66.65mg 89%
Sodium 60.83mg 10%
Potassium 162.6mg 14%
Total Carbs 4.55g 6%
Sugars 0.73g 12%
Dietary Fiber 0.5g 8%
Protein 6.88g 55%
Vitamin C 10.3mg 69%
Vitamin A 0.2mg 25%
Iron 3.3mg 74%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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