Directions:
- Preheat the broiler.
- Melt the butter in a large cast-iron skillet or something similar with an ovenproof handle.
- Add the garlic and saute over medium-low heat for about 30 seconds, being careful to let the garlic brown.
- Place the zucchini halves face down in the garlic butter and sprinkle lightly with salt and pepper.
- Saute over medium high heat for about 5 minutes, or until the zucchini are just slightly tender when poked with a fork.
- Turn the zucchini over, and sprinkle generously with parmesan. (Don't worry if the parmesan spills into the pan. It will melt into additional, delicious crust.)
- Cook for just a minute or two longer, then transfer the skillet to the broiler.
- Broil for about 3 to 5 minutes, or until the cheese is melted and golden brown.
- Serve hot, and don't forget to scrape up the spilled parmesan from the bottom of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 0.96mg | 0% | |
| Potassium | 56.96mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 163.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 4% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 3% | |
| Sodium | 6.01mg | 0% | |
| Potassium | 357.09mg | 1% | |
| Total Carbs | 4.97g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 2.82g | 1% | |
| Vitamin C | 26.2mg | 7% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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