Broiled Baby Zucchini Boats With Parmesan Crust Recipe

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Broiled Baby Zucchini Boats With Parmesan Crust
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Melt the butter in a large cast-iron skillet or something similar with an ovenproof handle.
  3. Add the garlic and saute over medium-low heat for about 30 seconds, being careful to let the garlic brown.
  4. Place the zucchini halves face down in the garlic butter and sprinkle lightly with salt and pepper.
  5. Saute over medium high heat for about 5 minutes, or until the zucchini are just slightly tender when poked with a fork.
  6. Turn the zucchini over, and sprinkle generously with parmesan. (Don't worry if the parmesan spills into the pan. It will melt into additional, delicious crust.)
  7. Cook for just a minute or two longer, then transfer the skillet to the broiler.
  8. Broil for about 3 to 5 minutes, or until the cheese is melted and golden brown.
  9. Serve hot, and don't forget to scrape up the spilled parmesan from the bottom of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.85 Kcal (125 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 0.96mg 0%
Potassium 56.96mg 1%
Total Carbs 0.79g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 0.45g 1%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 187.14 Kcal (784 kJ)
Calories from fat 163.04 Kcal
% Daily Value*
Total Fat 18.12g 4%
Cholesterol 47.85mg 3%
Sodium 6.01mg 0%
Potassium 357.09mg 1%
Total Carbs 4.97g 0%
Sugars 0.09g 0%
Dietary Fiber 0.87g 1%
Protein 2.82g 1%
Vitamin C 26.2mg 7%
Vitamin A 0.2mg 1%
Iron 0.9mg 1%
Calcium 35.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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