Directions:
- Place zucchini in a colander and sprinkle with salt; let sit for at least 30 minute to release the water then rinse well and drain completely.
- Stir together zucchini with all ingredients except eggs and stir; stir-in eggs.
- Heat a non-stick skillet over medium. No oil needed.
- Place heaping tablespoons on hot pan and spread out a little bit.
- Cook 1-2 minute each side, until golden.
- These may be served with sour cream if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 61.89mg | 21% | |
| Sodium | 712.47mg | 30% | |
| Potassium | 413.21mg | 9% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 12% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 21% | |
| Sodium | 593.89mg | 30% | |
| Potassium | 344.44mg | 9% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 7.07g | 17% | |
| Vitamin C | 22.7mg | 45% | |
| Iron | 1.4mg | 9% | |
| Calcium | 118.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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