Broiled Baby Zucchini Boats Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tsp garlic, minced
4 small zucchini (about 6 inches long each) or 4 small summer squash, halved lengthwise (about 6 inches long each)
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 cup parmesan cheese, freshly shredded or grated

Directions:

Heat broiler.
Heat olive oil in a large ovenproof skillet over medium-low heat.
Add garlic and cook 10 seconds or until golden, but not brown.
Place zucchini cut side down in skillet; sprinkle with salt and pepper.
Increase heat to medium and cook 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
Turn zucchini over and top with cheese; cook one minute.
Transfer skillet to broiler and cook for 3 minutes or until the cheese is melted and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.63 Kcal (262 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	5.5mg	2%
Sodium	241.5mg	10%
Potassium	65.86mg	1%
Total Carbs	1.13g	0%
Sugars	0.08g	0%
Dietary Fiber	0.17g	1%
Protein	2.8g	6%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	276.3 Kcal (1157 kJ)
Calories from fat	211.65 Kcal
		% Daily Value*
Total Fat	23.52g	8%
Cholesterol	24.26mg	2%
Sodium	1065.35mg	10%
Potassium	290.52mg	1%
Total Carbs	5g	0%
Sugars	0.34g	0%
Dietary Fiber	0.77g	1%
Protein	12.37g	6%
Vitamin C	18.4mg	7%
Iron	0.9mg	1%
Calcium	330.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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