Brocoli Chicken Freezer Recipie Recipe

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Brocoli Chicken Freezer Recipie
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Ingredients:

Directions:

  1. Place chicken smooth side up.
  2. In small bowl, combine remaining ingredients. Pour over chicken.
  3. Bake at 350 for1 hour, til chicken is done and broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.01 Kcal (5568 kJ)
Calories from fat 398.33 Kcal
% Daily Value*
Total Fat 44.26g 68%
Cholesterol 577.66mg 193%
Sodium 3847.74mg 160%
Potassium 3046.84mg 65%
Total Carbs 36.62g 12%
Sugars 16.48g 66%
Dietary Fiber 7.44g 30%
Protein 206.48g 413%
Vitamin C 81.7mg 136%
Iron 1.3mg 7%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 68%
Cholesterol 36.65mg 193%
Sodium 244.14mg 160%
Potassium 193.32mg 65%
Total Carbs 2.32g 12%
Sugars 1.05g 66%
Dietary Fiber 0.47g 30%
Protein 13.1g 413%
Vitamin C 5.2mg 136%
Iron 0.1mg 7%
Calcium 5.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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