Broccolini Sauteed with Olive Oil and Garlic Recipe

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Broccolini Sauteed with Olive Oil and Garlic
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Ingredients:

Directions:

  1. Bring water to a boil in a stockpot; add salt and broccolini. Cook 5 minutes or until tender; drain.
  2. Put olive oil and garlic in a large skillet over medium-high heat. Sauté until garlic just begins to color. Add broccolini; sauté 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 1796.17mg 75%
Potassium 6.38mg 0%
Total Carbs 8.43g 3%
Sugars 2.28g 9%
Dietary Fiber 1.16g 5%
Protein 4.63g 9%
Vitamin C 130.8mg 218%
Iron 1.2mg 6%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 6.42 Kcal (27 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 3%
Sodium 168.18mg 75%
Potassium 0.6mg 0%
Total Carbs 0.79g 3%
Sugars 0.21g 9%
Dietary Fiber 0.11g 5%
Protein 0.43g 9%
Vitamin C 12.3mg 218%
Iron 0.1mg 6%
Calcium 16.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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