Broccoli with Walnut Gremolata Recipe

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Broccoli with Walnut Gremolata
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Ingredients
9
Count
Nutrition
68
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat; add broccoli. Cook 4 to 5 minutes, turning until lightly browned on all sides.
  2. Combine walnuts and next 4 ingredients; stir in 1 teaspoon lemon juice and garlic. Sprinkle walnut mixture evenly over broccoli; sprinkle with remaining lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.76 Kcal (284 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 2.72mg 1%
Sodium 185.85mg 8%
Potassium 387.95mg 8%
Total Carbs 9.5g 3%
Sugars 2.7g 11%
Dietary Fiber 3.66g 15%
Protein 4.12g 8%
Vitamin C 104.7mg 175%
Iron 1.4mg 8%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 17.63 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 2.21mg 1%
Sodium 150.62mg 8%
Potassium 314.4mg 8%
Total Carbs 7.7g 3%
Sugars 2.19g 11%
Dietary Fiber 2.96g 15%
Protein 3.34g 8%
Vitamin C 84.9mg 175%
Iron 1.1mg 8%
Calcium 48.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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