Broccoli With Soy Sauce Recipe

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Broccoli With Soy Sauce
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Ingredients
3
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim the broccoli into florets.
  2. Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
  3. Drain and keep the broccoli warm.
  4. Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
  5. Warm through and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.89 Kcal (192 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 540.12mg 23%
Potassium 380.6mg 8%
Total Carbs 8.91g 3%
Sugars 2.45g 10%
Dietary Fiber 3.5g 14%
Protein 4.46g 9%
Vitamin C 100.6mg 168%
Iron 1.3mg 7%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 37.3 Kcal (156 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 439.12mg 23%
Potassium 309.43mg 8%
Total Carbs 7.24g 3%
Sugars 1.99g 10%
Dietary Fiber 2.84g 14%
Protein 3.62g 9%
Vitamin C 81.8mg 168%
Iron 1.1mg 7%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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