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Broccoli With Red Pepper Sauce Recipe

Broccoli With Red Pepper Sauce Recipe

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Ingredients:

Serving

1 lb broccoli floret
1 -2 tbsp olive oil
1 garlic clove, minced
2 red bell peppers, seeded and coarsely chopped
1 small onion, chopped
1/2-3/4 cup low sodium chicken broth
1 tsp tarragon
1 tsp prepared horseradish

Directions:

Place broccoli in a steamer basket over boiling water.
Cover saucepan and steam 7 mins, or until almost tender.
Heat oil in a heavy nonstick skillet over medium heat.
Saute garlic, onion and bell pepper 3-5 mins or until softened.
Stir in remaining ingredients and salt and freshly ground black pepper and cook until mixture begins to simmer.
Transfer mixture to a food processor or blender and puree until smooth.
Taste for seasonings, again.
Serve sauce over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.23 Kcal (478 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Sodium	57.14mg	2%
Potassium	492.06mg	10%
Total Carbs	13.31g	4%
Sugars	5.3g	21%
Dietary Fiber	4.55g	18%
Protein	4.42g	9%
Vitamin C	161.9mg	270%
Vitamin A	1.5mg	49%
Iron	26.4mg	146%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	45.68 Kcal (191 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	9%
Sodium	22.85mg	2%
Potassium	196.76mg	10%
Total Carbs	5.32g	4%
Sugars	2.12g	21%
Dietary Fiber	1.82g	18%
Protein	1.77g	9%
Vitamin C	64.8mg	270%
Vitamin A	0.6mg	49%
Iron	10.5mg	146%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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