Broccoli with Orange-Chile Oil Recipe

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Broccoli with Orange-Chile Oil
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Ingredients:

Directions:

  1. In a heatproof bowl, combine the orange zest and sesame oil. In a saucepan, heat the vegetable oil over moderate heat. Add the garlic and cook, stirring, until golden, about 3 minutes. Add the ginger, crushed red pepper and five-spice powder and cook until fragrant, about 1 minute. Stir in the orange juice and boil over moderately high heat until reduced by half, about 4 minutes. Stir the orange juice mixture into the zest and season with salt and pepper.
  2. In a saucepan, steam the broccoli until just tender, about 8 minutes.
  3. Transfer the steamed broccoli to a warmed platter, spoon the orange-chile oil on top and serve.
  4. Make Ahead: The orange-chile oil can be refrigerated for 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.48 Kcal (517 kJ)
Calories from fat 114.87 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 0.63mg 0%
Potassium 52.97mg 1%
Total Carbs 2.99g 1%
Sugars 1.7g 7%
Dietary Fiber 0.15g 1%
Protein 0.36g 1%
Vitamin C 12.4mg 21%
Iron 0.1mg 0%
Calcium 7mg 1%
Amount Per 100 g
Calories 334.63 Kcal (1401 kJ)
Calories from fat 311.29 Kcal
% Daily Value*
Total Fat 34.59g 20%
Sodium 1.7mg 0%
Potassium 143.54mg 1%
Total Carbs 8.1g 1%
Sugars 4.59g 7%
Dietary Fiber 0.41g 1%
Protein 0.98g 1%
Vitamin C 33.5mg 21%
Iron 0.1mg 0%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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