Directions:
- Finely grind 1/2 cup hazelnuts in processor. Transfer to large bowl. Add butter and mix with fork until well blended. Season butter mixture to taste with salt and pepper. Coarsely chop remaining 1/2 cup hazelnuts; set aside.
- Steam broccoli stems in large pot set over medium heat 3 minutes. Add florets and steam until stems and florets are crisp-tender, about 5 minutes longer. Transfer broccoli to bowl with hazelnut butter. Add reserved 1/2 cup chopped hazelnuts and toss to combine. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.58 Kcal (1145 kJ) | ||
| Calories from fat | 208.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 51.45mg | 2% | |
| Potassium | 611.43mg | 13% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 135.7mg | 226% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 36% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 10% | |
| Sodium | 27.88mg | 2% | |
| Potassium | 331.34mg | 13% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 3.5g | 26% | |
| Protein | 4.09g | 15% | |
| Vitamin C | 73.5mg | 226% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 52.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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