Broccoli with Chinese Sausage Recipe

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Broccoli with Chinese Sausage
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Ingredients:

Directions:

  1. In a metal pie plate or heatproof flat dish set on a round metal rack in a wok or in a steamer steam the sausage, covered, over boiling water for 20 minutes, transfer it with tongs to a cutting board, and cut it diagonally into 1/8-inch-thick slices. Mound the sausage in a large shallow serving dish and keep it warm, covered, in a preheated 250 degree oven.
  2. In a heated wok heat the oil with the ginger and salt over high heat until the oil just begins to smoke, add the broccoli, and stir-fry the mixture for 2 minutes. Drizzle the wine around the edge of the wok, stir-fry the mixture for 1 minute, or until the broccoli is bright green and crisp-tender, and transfer it to the dish, arranging it around the sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.13 Kcal (1206 kJ)
Calories from fat 213.39 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 41.48mg 14%
Sodium 789.76mg 33%
Potassium 651.95mg 14%
Total Carbs 7.91g 3%
Sugars 2.74g 11%
Dietary Fiber 3.05g 12%
Protein 11.21g 22%
Vitamin C 90.2mg 150%
Iron 1.7mg 9%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 162.49 Kcal (680 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 36%
Cholesterol 23.39mg 14%
Sodium 445.4mg 33%
Potassium 367.68mg 14%
Total Carbs 4.46g 3%
Sugars 1.54g 11%
Dietary Fiber 1.72g 12%
Protein 6.32g 22%
Vitamin C 50.9mg 150%
Iron 1mg 9%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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