Directions:
- Steam broccoli, covered, 4 to 5 minutes or until crisp-tender.
- While broccoli steams, place breadcrumbs in a large skillet; cook over medium heat 3 minutes or until lightly browned, stirring frequently. Remove from skillet, and set aside.
- Add butter to skillet, and cook over medium heat 1 to 2 minutes or until butter is lightly browned, stirring constantly. Remove from heat.
- Drain broccoli. Add broccoli, salt, and peppers to skillet, tossing to coat broccoli with butter. Place in a serving bowl; sprinkle with breadcrumbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 342.5mg | 14% | |
| Potassium | 34.31mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 10% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 5% | |
| Sodium | 920.41mg | 14% | |
| Potassium | 92.2mg | 1% | |
| Total Carbs | 10.07g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 2.6g | 2% | |
| Vitamin C | 22.9mg | 14% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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