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Broccoli Vinaigrette Numero Uno Recipe

Broccoli Vinaigrette Numero Uno Recipe

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Ingredients:

Serving

1 stalk broccoli, washed and cut into pieces
1 medium onion, sliced in rings
1/2 medium bell pepper, sliced
1 medium fresh tomato, peeled & cut into wedges
red bell pepper (optional)
fresh mushrooms (optional)
1/2 cup vinaigrette dressing

Directions:

Place all vegetables in frying pan.
Pour about 1/2 cup (more or less) of vinaigrette (I like Italian or Greek) salad dressing over vegetables.
Turn up to high heat and cook for 2-3 minutes, then turn down to low heat.
Cover and cook for another 4-5 minutes or until your desired tenderness is reached.
There will be additional liquid accumulated after cooking.
You can drain vegetables with a slatted spoon or serve with all the juices (I like all the juices remaining).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.9 Kcal (996 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Sodium	1009.64mg	42%
Potassium	525.59mg	11%
Total Carbs	20.09g	7%
Sugars	11.4g	46%
Dietary Fiber	4.35g	17%
Protein	3.43g	7%
Vitamin C	109.3mg	182%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	25%
Sodium	350.39mg	42%
Potassium	182.4mg	11%
Total Carbs	6.97g	7%
Sugars	3.96g	46%
Dietary Fiber	1.51g	17%
Protein	1.19g	7%
Vitamin C	37.9mg	182%
Vitamin A	0.3mg	25%
Iron	4.6mg	74%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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