Directions:
- Cut a thin slice off the top of each tomato. Scoop out pulp leaving a 1/2-in. shell (discard pulp or save for another use). Invert tomatoes onto paper towels to drain.
- In a saucepan, place broccoli in a steamer basket over 1 in. of boiling water. Cover and steam for 5 minutes or until crisp-tender; set aside.
- Brush inside of tomatoes with 2 tablespoons butter. Stuff broccoli into tomatoes. Toss bread crumbs and remaining butter; sprinkle over tops. Place in an ungreased baking dish. Bake, uncovered, at 425° for 15 minutes or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 50.08mg | 2% | |
| Potassium | 394.27mg | 8% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.31 Kcal (198 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 3% | |
| Sodium | 31.19mg | 2% | |
| Potassium | 245.55mg | 8% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 2.77g | 18% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 27.6mg | 74% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Tomato Cups
Tomatoes, Broccoli florets (fresh or frozen ) and 2 more.. -
Baked Parmesan Broccoli
Broccoli, cut into florets, Butter, divided and 9 more.. -
Baked Herbed Tomatoes
Tomatoes, Fresh parsley, chopped, Scallion, sliced and 2 more.. -
Broccoli and Artichoke Bake
Heads broccoli, cut into florets, Butter and 8 more.. -
Cream of Broccoli Soup
Broccoli, Butter, Onions, Celery, chopped, Garlic clove and 8 more.. -
Broccoli Siciliano
Broccoli florets (fresh ), Shell pasta, Fresh mushrooms and 5 more.. -
Easy Creamy Chicken Pasta
Butter, Boneless chicken breast, cubed, Onion, diced and 7 more.. -
Frittata for Two
Broccoli florets, Butter and 12 more.. -
Italian Baked Chicken
Butter, Italian seasoned bread crumbs, Flax seed meal and 5 more.. -
Grandpa's Macaroni and Cheese
Butter, Seasoned bread crumbs, Dried macaroni and 8 more.. -
Crab Stuffed Orange Roughy
Butter-flavored cooking spray, Seasoned dry bread crumb and 17 more.. -
Summer Vegetable Pasta Salad
Roma tomatoes, diced and 16 more.. -
Broccoli Corn Casserole
Butter, Seasoned bread crumbs, Eggs and 5 more.. -
Super Vegetable Salad
Tomatoes, Broccoli florets, cut up and 11 more.. -
Super Veggie Tossed Salad
Torn leaf lettuce, Tomato, diced, Fresh cauliflowerets and 8 more..
Also Try
-
-
-
-
-
-
Broccoli Rabe with Tuscan Crumbs
Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more.. -
Broccoli with Ginger-Orange Butter
Fresh broccoli, cut into spears, Orange marmalade, Butter and 2 more.. -
Broccoli with Walnuts and Cherries
Broccoli, cut into florets (about 6 cups), Chopped walnuts and 5 more.. -
-
Broccoli with Caramelized Garlic and Pine Nuts
Pine nuts, Butter, Olive oil, Garlic cloves, thinly sliced and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
