Baked Herbed Tomatoes Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Slice off and discard the top quarter of the tomatoes. Scoop out and discard the seeds.
In a small bowl, mix the parsley, scallion, bread crumbs and oil.
Spoon into tomatoes. Bake at 400 for 20-30 minutes or until piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.13 Kcal (407 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	0.08mg	0%
Sodium	114.5mg	5%
Potassium	507.47mg	11%
Total Carbs	13.27g	4%
Sugars	6.11g	24%
Dietary Fiber	2.61g	10%
Protein	3.22g	6%
Vitamin C	36.9mg	61%
Iron	0.9mg	5%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	46.98 Kcal (197 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Cholesterol	0.04mg	0%
Sodium	55.38mg	5%
Potassium	245.45mg	11%
Total Carbs	6.42g	4%
Sugars	2.96g	24%
Dietary Fiber	1.26g	10%
Protein	1.56g	6%
Vitamin C	17.8mg	61%
Iron	0.4mg	5%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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