Directions:
- Remove and discard large leaves and tough ends of stalks from broccoli. Cut away tops, and coarsely chop. Peel and coarsely chop stems.
- Cook broccoli in boiling, salted water to cover 8 minutes or until crisp-tender; drain.
- Process cooked broccoli and Crème Fraîche in a food processor or blender until smooth, stopping to scrape down sides.
- Stir together broccoli mixture, cheese, and next 4 ingredients. Pour mixture into a lightly greased 2-quart baking dish. Dot with butter.
- Bake at 350° for 25 minutes or until thoroughly heated. Serve casserole immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 316.35mg | 13% | |
| Potassium | 387.24mg | 8% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 101mg | 168% | |
| Iron | 1.2mg | 7% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 9% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 6% | |
| Sodium | 237.6mg | 13% | |
| Potassium | 290.85mg | 8% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 5.2g | 14% | |
| Vitamin C | 75.8mg | 168% | |
| Iron | 0.9mg | 7% | |
| Calcium | 118.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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