Directions:
- Preheat oven to 350 degrees. Cook chopped broccoli then set aside. Melt butter in saucepan, stir in flour and cook over high heat for 2 minutes. Remove from heat. Add milk, whisk vigorously. Return to heat, stirring until thick and smooth, continue to stir while adding cheese and spices. Remove from heat and add beaten egg yolks little by little - do not boil or mixture will curdle. Add drained broccoli and set the mixture aside. Beat the cream of tartar with the egg whites with until they are stiff. Fold in 1/3 of the whites to the broccoli mixture. Fold in the remaining egg whites.
- Pour mixture into an 8 cup buttered souffle dish and bake in the preheated 350 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1423.43 Kcal (5960 kJ) | ||
| Calories from fat | 852.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.76g | 146% | |
|---|---|---|---|
| Cholesterol | 1157.89mg | 386% | |
| Sodium | 3362.32mg | 140% | |
| Potassium | 1528.28mg | 33% | |
| Total Carbs | 70.17g | 23% | |
| Sugars | 25.72g | 103% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 75.08g | 150% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.8mg | 49% | |
| Calcium | 1459.2mg | 146% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 146% | |
|---|---|---|---|
| Cholesterol | 118.01mg | 386% | |
| Sodium | 342.67mg | 140% | |
| Potassium | 155.76mg | 33% | |
| Total Carbs | 7.15g | 23% | |
| Sugars | 2.62g | 103% | |
| Dietary Fiber | 0.61g | 24% | |
| Protein | 7.65g | 150% | |
| Vitamin C | 3.2mg | 53% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 49% | |
| Calcium | 148.7mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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