Directions:
- Scrub potatoes; prick with fork several times; place one inch apart on paper towel.
- Microwave on high 10-13 minutes turning and rearranging once; let stand 2 minutes.
- Cut an X to within 1/2 inch of bottom of potatoes. Squeeze potatoes from opposite sides and ends to open; fluff with a fork.
- Combine cheese and milk in saucepan. Cook over low, stirring until melted. Remove from heat and set aside.
- Place broccoli on a microwave safe plate. Cover and heat 2-3 minutes or until tender.
- Arrange broccoli and shrimp over potatoes; cover with cheese sauce and sprinkle with green onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.76 Kcal (1653 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 685.47mg | 29% | |
| Potassium | 188.85mg | 4% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 0.7mg | 4% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 17% | |
|---|---|---|---|
| Cholesterol | 5mg | 7% | |
| Sodium | 169.89mg | 29% | |
| Potassium | 46.81mg | 4% | |
| Total Carbs | 15.71g | 21% | |
| Sugars | 1.36g | 22% | |
| Dietary Fiber | 1.81g | 29% | |
| Protein | 3.02g | 24% | |
| Vitamin C | 10.2mg | 69% | |
| Iron | 0.2mg | 4% | |
| Calcium | 63.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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