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Broccoli Salad with Oven-Roasted Mushrooms Recipe

Broccoli Salad with Oven-Roasted Mushrooms Recipe

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Broccoli Salad with Oven-Roasted Mushrooms

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

2 lbs mushrooms , wiped clean, stems trimmed
4 large shallots , thinly sliced lengthwise
6 tbsp fresh lemon juice
2 1/2 tbsp fresh thyme
1 tbsp safflower oil
2 1/2 lbs broccoli, stemmed and cut into florets
1 head red-leaf lettuce
2 tbsp grainy mustard
3 tbsp balsamic vinegar
1 tbsp chopped parsley
2 tsp chopped fresh oregano
to taste fresh ground pepper
1 tbsp safflower oil

Directions:

Preheat the oven to 450 degrees F.
Put the mushrooms in a large baking dish. Add the shallots, lemon juice, thyme, salt, some pepper and the Tbsp of oil; toss the mixture to coat the mushrooms in a single layer, then roast them until they are tender and most of the liquid has evaporated, about 20 to 25 minutes.
Remove the mushrooms from the oven and keep dish warm.
While the mushrooms are cooking, make the dressing. Combine the mustard, vinegar, parsley, oregano and some pepper in a small bowl. Whisking vigorously, pour in the Tbsp of oil in a thin, steady stream. Continue whisking until the dressing is well combined; set the dressing aside.
Pour enough water into a saucepan to fill it about 1 inch deep. Set a vegetable steamer in the pan and bring to a boil. Put the broccoli florets into the steamer, cover the pan, and steam the broccoli until it is tender but still crisp - about 4 minutes.
Add the broccoli to the dish with the mushrooms. Pour the dressing over the vegetables and toss the salad well.
Arrange the salad on a bed of the lettuce leaves; it may be served warm or chilled

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.94 Kcal (758 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	72.93mg	3%
Potassium	1156.59mg	25%
Total Carbs	30.04g	10%
Sugars	13.11g	52%
Dietary Fiber	8.3g	33%
Protein	10.46g	21%
Vitamin C	141.5mg	236%
Iron	4.3mg	24%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	45.9 Kcal (192 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	6%
Sodium	18.5mg	3%
Potassium	293.38mg	25%
Total Carbs	7.62g	10%
Sugars	3.33g	52%
Dietary Fiber	2.1g	33%
Protein	2.65g	21%
Vitamin C	35.9mg	236%
Iron	1.1mg	24%
Calcium	30.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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