Broccoli Roasted Red Pepper Salad With White Balsamic Dressing Recipe

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Broccoli Roasted Red Pepper Salad With White Balsamic Dressing
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Ingredients:

Directions:

  1. Bring water and salt to a boil in a 4-quart pot. Add Broccoli florets and cook for three minutes. Remove from heat, drain, and put in ice water to stop cooking. Drain well and place in serving dish.
  2. In a small saucepan saute onion and peppers in 1-tablespoon olive oil until onions are transparent. Add balsamic vinegar and tarragon. Bring to a boil and remove from heat. Whisk in remaining olive oil. Pour over Broccoli, toss to combine and refrigerate.
  3. Hint: To roast peppers, wash and dry, place directly on gas burner on high heat. With long tongs, turn pepper as skin begins to char on all sides. Remove from burner and wrap in plastic wrap and let sit for 10 minutes. Remove from plastic wrap and scrape off skin, remove seeds and stem, slice for salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.95 Kcal (933 kJ)
Calories from fat 198.46 Kcal
% Daily Value*
Total Fat 22.05g 34%
Sodium 1181.35mg 49%
Potassium 144.08mg 3%
Total Carbs 5.69g 2%
Sugars 3.24g 13%
Dietary Fiber 1.33g 5%
Protein 1.04g 2%
Vitamin C 43mg 72%
Iron 0.4mg 2%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 55.05 Kcal (230 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 34%
Sodium 291.71mg 49%
Potassium 35.58mg 3%
Total Carbs 1.41g 2%
Sugars 0.8g 13%
Dietary Fiber 0.33g 5%
Protein 0.26g 2%
Vitamin C 10.6mg 72%
Iron 0.1mg 2%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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