Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Combine the ingredients and bake at 350 degrees (F) for 50 minutes, covered.
  2. Then uncover in order to brown the top, about 5-8 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.85 Kcal (3014 kJ)
Calories from fat 241.79 Kcal
% Daily Value*
Total Fat 26.87g 41%
Cholesterol 115.99mg 39%
Sodium 1506.68mg 63%
Potassium 341.15mg 7%
Total Carbs 94.98g 32%
Sugars 12.33g 49%
Dietary Fiber 3.46g 14%
Protein 22.6g 45%
Vitamin C 49.5mg 83%
Iron 5.1mg 28%
Calcium 411.3mg 41%
Amount Per 100 g
Calories 213.8 Kcal (895 kJ)
Calories from fat 71.81 Kcal
% Daily Value*
Total Fat 7.98g 41%
Cholesterol 34.45mg 39%
Sodium 447.5mg 63%
Potassium 101.32mg 7%
Total Carbs 28.21g 32%
Sugars 3.66g 49%
Dietary Fiber 1.03g 14%
Protein 6.71g 45%
Vitamin C 14.7mg 83%
Iron 1.5mg 28%
Calcium 122.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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